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How to Discuss Family Counseling with Your Spouse

Frustrated couple speaking with a counselorIf you are experiencing issues in your marriage that does not seem to be resolved through your efforts, you may have considered family counseling. However, bringing up the idea to your spouse can be scary. When you feel that family counseling is necessary, but are unsure as to how to talk to your spouse about it, the following tips can help you navigate the conversation.

Express Your True Feelings

In most cases, one partner is more ready and willing for therapy than the other. The key to helping the other see your side of the picture is to be real and express your true feelings on the issues you are having. People can be resistant to therapy for many reasons, so it is essential to show you have thought about this seriously.

Explain the Problem and how it is Affecting You

You want to be as honest as possible about what you are experiencing because of this issue. Your partner may not be aware of how you have indeed been affected. This will allow your spouse to see your point of view better and realize all of the ways your conflict is impacting your life.

Have a Goal

By having a set goal for your relationship and the therapy sessions, it will give you both a sense of purpose when signing up for family counseling in Westchester County, NY. Be sure to listen to your partner’s goals as well, and work to find a mutual goal for your lives with each other.

The Benefits of Seeing a Mental Health Counselor

Unhappy woman crying into a pillowMental health counseling is something on everyone’s mind. Will it work for me? Do I need it? Clinical mental health counseling is a process where the client and counselor work together to explore issues the client is having with their emotional health. Your counselor will help you develop the skills and mindset necessary to feeling emotionally sound and well-equipped to take on whatever life throws your way.

People seek out a mental health counselor in Westchester County, NY, for a variety of reasons. Counseling can be for those who have a mental illness, or who are struggling to cope with life stresses such as toxicity in the workplace, family issues, or abusive relationships.

Mental health counseling helps many people get back on track with their life. Around 80% of people in counseling experience positive benefits from the process. When you engaged in mental health counseling with Dr. John Gerson, Ph.D., you will experience the following benefits:

  • A sense of personal empowerment
  • Hope for overcoming your stressors
  • Overcoming the demoralization of mental illness by social stigmas
  • Accepting your life
  • Insight into your mind
  • Overall wellness
  • The tools to prevent future distress

Mental health counseling can help improve and even save your life. If you are interested in speaking to a mental health counselor in Westchester County, NY, contact Dr. John Gerson today by calling (914) 391-0094.

How Fighting with Your Spouse Impacts Your Child

Young couple arguing at homeA few squabbles here and there are common in any relationship. However, if you and your spouse are always going after each other, it can have potentially severe effects on your child’s mental health. Children as young as six months old can be affected by parental fighting, and they can still be sensitive to conflicts as young adults. Below are just some of the long-term mental health affects spousal fighting can create.

Increased relationship problems: Children who are exposed to their parents fighting can potentially treat others with hostility throughout their life. Your children will solve their problems and arguments with the same tactics they have witnessed their parents using, which could create problems with their relationships. If arguments are constant in your household, they may struggle to maintain healthy relationships of their own.

Increased behavioral problems: Parental conflict can be directly linked to an increase in aggression and delinquency in children. If the problem starts while they are young enough, they may also have difficulty adjusting to the school setting once the begin attending.

Increased risk of substance abuse: Research has found that homes with high levels of conflict can increase the child’s odds of drinking, smoking, and drug use. The chances increase even more if one or more of these substances is already abused in the household.

If you and your partner are fighting far too much, consider family counseling in Westchester County, NY. Dr. John Gerson will help you and your spouse build a solid foundation both individually and as a couple.

How to Deal with Parental Anxiety

Mother and son swimming in a poolIt is entirely natural for parents to worry about their children. However, if your anxiety has reached the point of your worries becoming unrealistic, you end up affecting both yourself and your child. Severe parental anxiety can cause fearfulness in your child, which will impact their curiosity and development. Below are three things you can do to help ease your parental anxiety.

  1. Practice Slow Breathing

Learn a few slow breathing techniques to use whenever your anxiety is reaching an unmanageable level. Take a few steps back and try to look at the situation with a clear head and ask yourself if the fear is indeed justifiable. Teach these breathing techniques to your child as well, especially if your stress has already begun to impact them.

  1. Work to Eliminate Legitimate Risks

Do what you can to eliminate any risks to your child that you can control. If you have a pool, for example, make sure it is fenced with a self-closing and lockable gate. By eliminating the most catastrophic hazards, you can reduce your chance of being overwhelmed by all of the potential dangers.

  1. Hire a Family Therapist

If your anxiety is coming from a deeper seeded issue and is beginning to impact your entire family, look to Dr. Gerson for help. Dr. Gerson provides family therapy in Westchester County, NY, and will help you improve your relationship and work through any past or present issues you are dealing with.

Rebuilding Trust After A Fight

couples counseling Westchester County NY

Regardless of what the disagreement is about, it can be difficult to get back to where you were with a partner after a fight. Whether it was something either one of your said or a behavior that was particularly hurtful, regaining trust, stability and communication after an argument can be done with some work from both partners. Here are some ways in which you both can rebuild your trust and strengthen your relationship after a fight:

Work on forgiving yourself first – It does not matter if you were to blame in the situation or not, forgiving yourself first will help to strengthen your bond with your partner. Regardless of what has happened, stop any negative inner monologue you may have in relation to the scenario. Whether it is not blaming yourself for their actions or not beating yourself up over something hurtful you said, rebuilding your relationship together starts with self-compassion first.

Trust your abilities to move past the fight – Another way to work on rebuilding trust with your partner after a disagreement is to have confidence in getting past the issue. Having self-doubt and negative thoughts about yourself and your capability to move forward in your relationship can stop you before you have even started to rebuild. Instead of wasting time thinking about how you might not be able to move forward in a loving way with your partner, think about the opportunity to build a stronger relationship together. By putting trust in yourself above all, you are proving that you can be stronger than the negative thoughts and work together to form a better, healthier partnership.

If you are looking for couples counseling in Westchester County, NY, turn to Dr. John Gerson, PhD. for help. Contact him today at (914) 391-0094.

Welcome to Dr. John Gerson’s Blog

Welcome to Dr. John Gerson, Ph.D.’s blog! Here on my blog, we will discuss some of Dr. John’s approaches in counseling couples, families, spouses, and those who want relationship therapist Westchester County NYto improve their lives. Additionally, we will also discuss any tips, advice, or guidance he has about navigating the complexities of relationships, blended families, and set personal goals. For over 35 years, Dr. John has worked with patients using psychotherapy in a nonjudgmental, safe environment to improve the relationships in all aspects of their lives. From interactions with coworkers to your most intimate connections, he will work with you to develop a personalized strategy based on your needs and opportunities you have to work on in those relationships.

While we all would like a handbook on living life, that is not the case and it can be difficult to find your way through troubling times. Being a parent, trying to cope with a divorce, and struggling to rebuild your trust after infidelity are family situations in which a handbook on how to navigate these scenarios would be beneficial. Luckily, Dr. John has over 35 years of psychotherapy and family counseling experience to help you get back to coexisting as a functional, emotionally healthy family. Additionally, Dr. John can help with relationship problems and foster your personal growth as an individual as well.

If you are struggling in some aspect of your life and are in need of relationship therapist in Westchester County, NY, turn to Dr. John Gerson, Ph.D. today by giving his office a call at (914) 391-0094. Dr. John services clients in the Katonah, NY, area and surrounding communities within a 25-mile radius.