Mental Health Counselor in Westchester County, NY
Discover the rewarding life you deserve by realigning your actions with your core values. Instead of being jealous or angry towards people with seemingly easier lives, consider that other people also face challenges of their own. While they may seem to have everything together on the surface, there are often many issues you will never be able to see. Their lives may not be quite as ideal as they appear.
The people who go through life with a sense of grace usually have a set of personal principles to guide them through significant decisions while remaining satisfied with their lives. Rather than becoming bothered by the inevitable ups and downs of life, the concept of “living true” to yourself helps build resilience for managing challenges more successfully. When you are in need of a mental health counselor in Westchester County, NY, look no further than my services at Dr. John Gerson, Ph.D.
Personal Growth Counseling Helps Redesign Your Life
If you are not living true to your values, the pressures you face every day combined with life’s events can seem like they are conspiring to keep you overwhelmed. When a significant issue hits – such as caring for an aging parent or the loss of a job – it can feel as if your life is unraveling. Through my psychotherapy in Westchester County, NY, we will work together to identify the main factors that disrupt your happiness to determine how you can thrive despite them.
Nobody can eliminate stress, so it is essential to develop ways to cope when times are tough functionally. When you visit me as a mental health counselor in Westchester County, NY, I will use a mix of therapeutic techniques to match your needs. My goal is to help you feel progress right away while chipping away at the tougher issues. In addition to listening and asking questions, I will serve as your coach to guide you toward finding the solutions that make you happier.
You can improve all of your relationships by working on your patterns. When you suffer from relationship anxiety in Westchester County, NY, I will help you work through everything causing you distress. When things seem to be bad, trying a new approach to your situation is an option worth considering. We all suffer pain in our interactions with others from time to time. This pain is generally caused by a combination of our behaviors and a clash with others, but can occasionally be more one-sided.
Improve Your Personal Goals for a More Positive Life
When you work with me during your sessions, I will help you get a handle on any personal issues that have affected you, such as anxiety, depression, fear, or anger. I work with you to determine the key to changing your behaviors. Whether you’re dealing with impulsivity, substance abuse, or suffer from relationship anxiety in Westchester County, NY, I will work with you to find the peace you need. Your ultimate responsibility is to live an authentic life, which will make you happier and have positive effects on the people around you.
Contact me to learn more about my psychotherapy in Westchester County, NY. I serve clients in Katonah, New York, and the surrounding areas.